What did Khloe Kardashian use to lose weight? There’s no doubt revenge body of Khloé Kardashian is a great inspiration of every woman who wants to lose weight. She worked hard in the gym and follow meal plan by reality star’s nutritionist, Dr. Philip Goglia which helps keep her to keep fit.
For Khloe Kardashian diet, he divided her diet into seven meals per day, each filled with protein, fruits healthy fats and vegetables. Khloe starts her day with a protein shake made with almond butter, serving of fruit, whey protein powder, and ice followed up a mid-morning snack. Lunch might be the small piece of chicken with veggies and salad that is rich in iron like spinach and beetroot etc.
Khloe Kardashian’s Diet
khloe Kardashian’s revenge body can be attributed to her weight loss diet. She reveals her weight loss tips and meal plans during her interview with People to maintain a sleek physique, from the diet she takes to the workout she follows.
Apart from Khloe’s dairy-free diet, she also carefully chooses her food for breakfast, snacks, lunch, and dinner time.
For breakfast, she made a shake with one scoop of whey protein powder, a fruit of choice and one tablespoon almond butter blended with water and ice.
Khloe Kardashian takes a piece of fruit of her choice as second meal of the day.
She takes green salad and vegetables that are high in iron like beetroot and spinach with a 4oz chicken breast in her lunchtime.
Meal four is 12 almonds with vegetables that might be one cup of tomatoes or one cup of celery.
More vegetables as the fifth meal of the day, Kardashian takes one egg with one cup of tomatoes or one cup of celery.
Khloe takes salmon, black cod or sea bass for dinner. This fatty fish will be served with 8oz of salad and vegetables.
"Try to get in as much fish as you possibly can at night. The fatty acids found in fish promote a reduction of inflammation. They help deliberate other fatty acids. They promote fat metabolism. Choose the fattier fish like salmon, arctic char, black cod, sea bass, escolar. Don’t be afraid of a fatty fish, they have many benefits." – Dr. Goglia interview with Amy Medling, @pcosdiva
After Dinner meal:
Khloe Kardashian takes a piece of fruit of her choice after dinner, Khloe Kardashian diet.
Aim for 1 ounce of water per pound of body weight to stay hydrated. Drinking enough water helps your body regulate optimal temperature and get lean. Without adequate water, the body compensates by holding onto unwanted fat. How do you get enough water during the day? Try adding a bit of fruit, citrus juice or herbs to your daily glass to mix things up. Learn more at pfcnutrition.com
Khloe allows herself the infrequent indulgence in this revenge body diet plan. She has a cheat food one time every week. She follows the pattern of seven days on and then has one meal off. She can take a slice of cake as dessert or pasta or a slice of pizza for dinner, anything Khloe Kardashian has a craving for.
Khloe Kardashian’s workout plan is a great motivation for many as she follows high intense workouts throughout the week which helped her to lose weight in a short time with Khloe Kardashian diet. Koko do Pilates, cardio, and circuit exercises suggested by her trainer Gunnar Peterson. Good American founder does boxing session thrice a week as a tension reliever. She also hikes cycling, running on a treadmill as intends to lose more weight and look sexy. Mondays seem difficult to her so she stops resting on Sundays.
With a few variations and commitment to a Khloe Kardashian weight loss diet plan, it is conceivable to shed some extra pounds and shape up like Khloe Kardashian. So eat plenty of fresh veggies, stay hydrated and follow her diet and workout plan to get revenge body at the end of your weight loss journey.
Read More: Victoria Secret models diet